We all lead hectic and busy lifestyles; working long hours, family commitments, chores (or what I like to refer to as ‘adulting’), as well as the need to maintain a social life. Sound familiar? You’re not alone… these are all common barriers to exercise that lead us to convince ourselves that we are “too busy” for exercise, something which I have also been guilty of. The reality is, however, that we are not too busy, we just don’t prioritise it as highly as other events in our diary. We all make time for things that we really want to do, right? So here are some tips to help overcome these barriers:
There is no denying the power of massage. Whether you view it as pampering, therapeutic, rejuvenating or just a lovely relaxing moment of ‘me’ time, massage therapy can be a powerful ally in your life.