As we head through January all those good intentions from the New Year are heading down the drain and our willpower is at a low ebb. But help is at hand …. The team at Physio & Therapies are sure to have something to help you keep to your resolutions!
Each year millions of people resolve to lose weight, stop smoking, eat more healthily or reduce their stress levels. Psychologists have researched why we fail and the main reasons are that we don’t get enough support and that we don’t break the tasks into achievable goals. At Physio & Therapies we have identified the most popular New Years Resolutions and worked out how we can help support and motivate you … so all you need to do is read on!