Has your New Years’ resolution broken you?
February 19, 2018
About now every year at Physio & Therapies we start to see the ‘new year resolution’ injuries. So today I am going to have a little rant about over doing it …… then I will give you some top tips on how to stay safe while you’re getting fitter!
So what is a New Year resolution injury? Well you know how it is, after the excesses of Christmas you decide to do something about your fitness, your weight, your waistline and then, after one too many drinks, you find you have signed yourself up to a fun run or a marathon for charity!
Notes from a Pelvic Health Physiotherapist
February 12, 2018
When arriving to do my ‘Women’s Health’ elective placement in 2000, I thought I’d observe Pregnancy classes, talk to ladies about bladder care, teach exercises to do after a Hysterectomy, and teach Pelvic Floor exercises. To my horror, I met my clinical educator for the next 6 weeks… coming out of fracture clinic with a BROKEN right arm! So I became her right hand, LITERALLY! That afternoon, she guided me through a vaginal examination of a new mum with weak pelvic floor muscles and leakage after having her baby; rectal Biofeedback on a 25 year old gentlemen who had been in a diving accident which left his anal sphincter weak and we examined a lady with a vaginal prolapse and taught her how to manage it. From then on I was hooked and most of my training since has centred around Pelvic Floor/Continence.
‘Women’s Health’ is now more often called ‘Pelvic Health’, in many hospitals/clinics not only because it is a more accurate description, but in sympathy with the poor men having to hide at the back of the waiting room of the ‘Women’s Health’ clinic!