Whether you are new to running and doing Couch to 5K or preparing for your 20th Marathon and a seasoned all weather runner, this time of year, as the days get longer and the clocks go forward it’s lovely to be able to get out more, but before you up that mileage remember that where injuries are concerned prevention is better than cure! So before you head out for a run – here’s some advice to help you on your way …
