In today’s post I am going to give you a few tips on how to help yourself when you have achey, tender knots in your muscles.
Muscle knots appear in various muscles in the body and are known as trigger points. You can tell if you have one because if you press or squeeze them they can hurt! Often a lot! They can also radiate pain into another part of your body, so you might squeeze your leg muscle but feel a pain in your foot, for example. Here at Physio and Therapies they are one of the most common things we find when we assess clients who come for help with a wide range of problems.