Did you know that it’s been proved that an old bed can rob you of up to an hour’s sleep a night? And if you compare sleep on a new bed versus an old bed the sleep quality is better – that is, less disturbed and more recuperative sleep – with three times fewer physical movements and two times fewer…
How many hours a day do you spend on your phone, on your tablet or at a computer screen? What is your head doing right now? If you’re reading this using your phone, laptop or tablet, chances are you’re hunched over with your head tilted down. Research has found that this position, called ‘text neck’, can lead to bad posture…
When arriving to do my ‘Women’s Health’ elective placement in 2000, I thought I’d observe Pregnancy classes, talk to ladies about bladder care, teach exercises to do after a Hysterectomy, and teach Pelvic Floor exercises. To my horror, I met my clinical educator for the next 6 weeks… coming out of fracture clinic with a BROKEN right arm! So I…
About this time in January of each year, Physiotherapists start to see the ‘new year resolution’ injuries. So, today I am going to have a little rant about over doing it and I will give you some top tips on how to stay safe while you are getting fitter. So what is a New Year resolution injury? Well you know…
We are pleased to announce that from February 2021, we are bringing an ear wax removal service to Physio and Therapies. Recent changes within the NHS mean that GP’s are unable to remove ear wax and referrals to ENT services mean a long wait and heavy reliance on NHS services. We can offer a local, quick, Covid safe service with…