Month: March 2018

Kim Irwin on why she thinks the world of Homeopathy is “Wonderful”

Come and join me for a one day immersion into the wonderful world of Homeopathy. Not sure what it is? How do you use it? How often do you take the remedies? Are they safe? All these themes will be explored during the day ensuring that you will go home a more confident prescriber, able to treat minor acute health problems.

Using it myself in a first-aid situation was how I discovered Homeopathy and experienced first hand its efficient and gentle capacity to restore health.

Lets go back to April 2012….I had landed a job cheffing on a yoga retreat in Greece for 3 weeks over Easter. Sounds great doesn’t it? And it was, but it was REALLY hard work. Cooking for 40 people everyday and evening is a difficult task, coupled with the Mediterranean heat it meant I wasn’t getting enough sleep and not enough sleep plus hard work takes its toll on the body.

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How can tennis balls help with knots in your muscles?

In today’s post I am going to give you a few tips on how to help yourself when you have achey, tender knots in your muscles.

Muscle knots appear in various muscles in the body and are known as trigger points. You can tell if you have one because if you press or squeeze them they can hurt! Often a lot! They can also radiate pain into another part of your body, so you might squeeze your leg muscle but feel a pain in your foot, for example.  Here at Physio and Therapies  they are one of the most common things we find when we assess clients who come for help with a wide range of problems.

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