Tag: sleep

Put your back into choosing a bed

Renting a cottage over the Bank Holiday weekend with my family made me think about beds and what to look for in a comfortable bed and pillow.

Did you know that it’s been proved that an old bed can rob you of up to an hour’s sleep a night? And if you compare sleep on a new bed versus an old bed the sleep quality is better – that is, less disturbed and more recuperative sleep – with three times fewer physical movements and two times fewer micro-awakenings being recorded.

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