Has your New Years’ resolution broken you?

About now every year at Physio & Therapies we start to see the ‘new year resolution’ injuries. So today I am going to have a little rant about over doing it …… then I will give you some top tips on how to stay safe while you’re getting fitter!

So what is a New Year resolution injury? Well you know how it is, after the excesses of Christmas you decide to do something about your fitness, your weight, your waistline and then, after one too many drinks,  you find you have signed yourself up to a fun run or a marathon for charity!

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Notes from a Pelvic Health Physiotherapist

When arriving to do my ‘Women’s Health’ elective placement in 2000, I thought I’d observe Pregnancy classes, talk to ladies about bladder care, teach exercises to do after a Hysterectomy, and teach Pelvic Floor exercises.  To my horror, I met my clinical educator for the next 6 weeks… coming out of fracture clinic with a BROKEN right arm!  So I became her right hand, LITERALLY!  That afternoon, she guided me through a vaginal examination of a new mum with weak pelvic floor muscles and leakage after having her baby; rectal Biofeedback on a 25 year old gentlemen who had been in a diving accident which left his anal sphincter weak and we examined a lady with a vaginal prolapse and taught her how to manage it. From then on I was hooked and most of my training since has centred around Pelvic Floor/Continence.


‘Women’s Health’ is now more often called ‘Pelvic Health’, in many hospitals/clinics not only because it is a more accurate description, but in sympathy with the poor men having to hide at the back of the waiting room of the ‘Women’s Health’ clinic!

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Training The Brain To Release Tension, Stress and Pain

Somatics – movement education

There is a damaging belief prevalent among fitness fanatics that there is “no gain without pain”. We have been led to believe that you cannot have a good workout until you “feel the burn”, but doctors, physical therapists and bodyworkers tell us a very different story. That pain is, in fact, our body’s natural way of indicating something has gone awry. That pain is a flashing warning light on your body’s dashboard.

Another common misconception which is accepted in most people’s lives is the belief that as you age you will suffer more aches and pains. But what if a lot of those aches and pains are a result of chronically tight muscles?

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How can Physiotherapy help me?

Many people lump Physiotherapy into the same category as less proven “alternative treatments” and it’s also confused with massage or chiropractic therapy.  But Physiotherapy is different and this is the story of a Physio patient, Susan, in her own words.

“It was the prospect of being forced to give up cooking that made me try Physiotherapy. My hands and wrists had ached ever since I’d binged on note taking by hand and on my computer at college.  My doctor gave me a blood test to rule out arthritis, but she had no idea what to do next. My husband, Andrew, had been urging me for years to try Physiotherapy, but I assumed I had the kind of permanent damage that nothing short of surgery could address. However, I knew that if my hands got much worse, I wouldn’t be able to cook—or make a living as a writer—so I finally made an appointment with a Physiotherapist.

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Is your phone or tablet a pain in the neck?

How many hours a day do you spend on your phone, on your tablet or at a computer screen?  What is your head doing right now? If you’re reading this using your phone, laptop or tablet, chances are you’re hunched over with your head tilted down. Research has found that this position, called ‘text neck’, can lead to bad posture and cause pain in your neck, head, shoulders, spine and even down your arms.

Recent research shows that 79% of 18 – 44 year olds have their mobile phone with them almost all the time – with only 2 hours of their waking day without their phone at hand. Many of us rely on smartphones and tablets to communicate for work and to keep in touch with family and friends throughout the day and we setting ourselves up for a future of pain and discomfort.

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Not tonight love, I’ve got a headache!

Migraines are now listed in the top 20 disabilities by the World Health Organisation  and a survey of over 120,000 households found that four out of ten females and two out of ten males respectively will experience migraine at some stage in their lifetime – most likely before age of 35 and that the greatest frequency of attacks are likely to occur between the ages of 20 and 24 years in females and 15 to 19 in males. The authors reported that these findings were in accordance with previous studies. (Stewart WF, Wood C, Reed ML, Roy J, Lipton RB. Cumulative lifetime migraine incidence in women and men. Cephalalgia 2008;28:1170-1178)


Clearly this is a significant problem for many people!

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Ease away aches, pains and anxiety with Reflexology 

By Diane Palliser, Reflexologist


“If you’re feeling out of kilter

Don’t know why or what about

Let your feet reveal the answer

Find the sore spot work it out”

– Eunice D. Ingham


Reflexology is one of the oldest healing practices in the world as evidenced by Chinese and Egyptian texts, illustrations and artefacts.  Cleopatra’s lover Mark Antony was reported as being particularly skilled in the area of foot massage, provoking the scorn of his rival Caesar, who, on witnessing Mark Antony massaging Cleopatra’s feet at a party remarked that “it showed his pathetic enslavement to her”. Another, much more recent female icon, Princess Diana is also reported to have had reflexology 3 times a week.

However, Reflexology is not just a luxury treatment enjoyed by goddesses but can also be beneficial to pets, babies, people overcoming addictions, people with and recovering from cancer and those living with Alzheimer’s, to name a few.

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Homeopathy in Summer

Summer is upon us….well kind of if you don’t include the weather!

Holidays, day trips, sunbathing, swimming, picnics and other such Summer fun!

It’s a fantastic time of year for all the family to enjoy, but for some it can involve the misery of painful acute health issues that go hand-in-hand with Summer fun.

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All about Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is a comprehensive system of healthcare that has evolved in China over 3,000 years. TCM has its own profound framework and offers a range of unique therapies such as Acupuncture and Chinese Herbal Medicine.

TCM regards and treats the body as a whole, existing in harmony with the universe and where all the different parts interconnect and become interactive. Its emphasis first of all is on health promotion and prevention, when one falls ill, the focus of the treatment is on the person suffering from the illness rather than the illness itself.

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Teenage Growth Spurts

Our teenage son has recently had a growth spurt and now he is walking like an old man – what can we do to help him?

Regular trips to the shoe shop and trousers that seem to shrink in the wash are features of living with teenagers.  In their teens, children put on an amazing growth spurt to reach their adult height.  Girls usually do this more gradually from 8 to 14, but in boys it often occurs more suddenly between 13 and 16 and they can grow taller by as much as 9 cm in a year!

This phenomenal growth starts at the outside of the body and works in.  Hands and feet are the first to expand so needing new shoes is often the first sign of trouble.  Next the arms and legs grow longer, but even here the ‘outside in’ rule applies and the shin bones lengthen before the thigh and the forearm before the upper arm.  Finally the spine grows and right at the end the chest and shoulders of boys broaden out and in girls their hips and pelvis widen.

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