This is a guest post by one of our counsellors, Clare Whitworth. In the middle of a stressful day, your breath is one of the most powerful tools you have—and it’s completely free, always available, and easy to use once you know how. Breathing techniques are widely used in counselling and therapy because they can quickly calm the nervous system,…
Do you live with pain that clinicians have not been able to explain, or that different clinicians have different explanations for? Does the pain get worse when you are stressed, and temporarily improve when you are distracted by enjoyable things? Are there triggers that reliably bring on the pain that don’t physically touch your body, e.g. inclement weather, or meeting…