A year down the line, I am now in a much happier place. I do still experience Migraines, although they are not as frequent or as severe. It is months since I last experienced what I call a Migraine where I have to lay down/sleep, if possible, in a dark room for hours. I do still have ‘back up’ Migraine medication which I would only use if the attack is severe, however it is months since I last had to take any medication. I am very pleased with my progress so far and I am so glad I was introduced to Lynne.