Pilates has changed my life!

I’ve been plagued with back, neck & shoulder pain since my early 20s.  I have ticks & twitches tourettes syndrome – it often feels like my body is it’s own worst enemy, with the pain I get from persistent twitches.  On top of that, my early career for 15 years, involved long hours in front of a computer with a stressful 4 year management stint.

After years in and out of different physical therapy for acute back, neck & shoulder pain, I started pilates classes with Physio & Therapies – the single best thing I’ve ever done to look after myself.

Now in my mid 40s, I have a gardening business – so I’m not without back strain!

However, pilates with Lynne & Kerensa has strengthened my back muscles & my core, made me more aware of how I use my body & given me a toolkit of exercises I can do at home, that almost immediately alleviate pain.

It really helps that during class Lynne explains clearly which muscles are activated by the exercises & what types of pain or injury the exercises help with.  We’re also given advice on exercises to help prevent future common physical problems.  Exercises move through levels, so we can challenge ourselves, but drop down to easier levels if needed – generally it’s needed for me!

In the early days, I struggled with some of the exercises, but Lynne took the time to show me modified versions & guided me to work up the levels.  Lynne spends time with everyone individually in class, ensuring we’re properly aligned & not over stretching!

I wish I’d been introduced to pilates many years ago, everyone should do it!

July 2024

Lynne’s friendly Pilates class has really helped to loosen my stiff limbs so that I feel almost lithe! There is a relaxed atmosphere and no pressure. Recommended!
Sara (Todmorden)

Physio & Therapies Pilates Classes Todmorden

I would certainly recommend these. I was originally sceptical about the value of Pilates for males, but now realise after much coaxing from my wife that I was greatly mistaken. The exercises really do enhance physical mobility and well-being and help with rehabilitation.  Apart from that the physiotherapy services on offer at the practice are first class should you need them.

JD, Retired NHS Manager.

January 2024