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Somatics

Somatics

Somatics Feeling Locked Up from the Lockdowns ? How stressed are you? That’s a good question to ask yourself regularly, particularly during these challenging times. Recognising stress is definitely something you want to learn how to see in yourself, so that you can regulate, and manage, your responses to it. I am sure you will no doubt be familiar with…

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World Hearing Day

World Hearing Day

Hi I’m Darren and I have recently begun practicing as an earwax practitioner at Physio & Therapies in Todmorden. Wednesday March 3rd is World Hearing Day and seems like a great time to tell you about my recent experiences and why I started to do what I do. The theme of this year’s World Hearing Day is “Hearing care for…

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Sleep Better

Sleep Better

Did you know that it’s been proved that an old bed can rob you of up to an hour’s sleep a night? And if you compare sleep on a new bed versus an old bed the sleep quality is better – that is, less disturbed and more recuperative sleep – with three times fewer physical movements and two times fewer…

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Healthy Eating Helps

Healthy Eating Helps

It’s Healthy Eating Week, and with understandable concerns around COVID, it seems the right time to provide information on the immune system and explain exactly why good diet is so vital to our health .  Everyone understands we should eat more fruits and vegetables, but we’re never told exactly why this is so important. Many people don’t realise that 70%…

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WE ARE OPEN!

 Following government guidelines regarding the opening up of certain business sectors, we are now able to conduct face to face appointments.

These will be subject to certain criteria that our governing body has put in place.

To arrange an appointment please email us at info@physiotherapies.co.uk or call us on 01706819464 or check out our reopening news